What is the difference between plum juice and prune juice

Is not it? If you are wondering about the difference between prune juice and plum juice, today is the time to learn. If there are any differences, this is probably due to the benefits, right? However, although the two juices technically come from plums, there are important differences between them. Prune juice is naturally made from sugar-heavy prunes. Plum juice is made with fresh plums that are never dried. Different juicing methods and different types of plums will alter the health benefits as the fruit becomes the juice.

Prune juice basically acts as an effective probiotic. Plum juice also contains fiber, but its fibers are not as effective as prune juice. If you want to learn more scientific knowledge about Plum, check out wikipedia. This short but concise guide aims to inform you about the similarities and differences between prune juice and plum juice. So you can decide for yourself which one is best for you. You will learn the benefits and recipes of each.

Is plum juice good for intestines? Is it a laxative? Prune juice is known for its high fiber content. A fit of constipation plum juice vs prune juice for constipation. Also, prune juice and plum juice controversies know this well. They see it as a juice for older people. They are also unaware that it is healthier than plum juice, the fruit it originally came from. You can mix it with other juices.

You can add a small amount of sugar, honey, or other sweeteners. Icy and cold prune juice usually tastes better than hot. You can use prune juice in muffins to add texture and flavor. You can try spices like cinnamon, nutmeg, or a small amount of coriander.

Be bold and change the flavor with hot spices like red pepper or cumin. In general, prunes are just a prune. Plum and prunes are the same fruits of the same kind. However, not all plums will be prunes. There are over two thousand plum varieties types in the Prunus genus.

About a thousand of them are for drying purposes. The rest is the plump and juicy type you see in the grocery store. They are using for cooking or eating fresh. For example, plums contain 13 percent vitamin K while prunes contain 87 percent vitamin K. Plums also contain vitamin C, vitamin A, iron, potassium, thiamine, riboflavin, calcium, vitamin B6, and niacin.

This juice is considered to be one of the safest juices and is often recommended for toddlers and babies above 6 months. Prune juice is rich in vitamins, carbohydrates, fibers, and minerals. Prune juice vs plum juice has no cholesterol and fat contents in its composition, meaning you will not gain weight if you drink it. Plum juice has the similar taste like diluted cranberry juice, and it has a brownish color.

Since there are different varieties of plums, this juice may vary in level and type of minerals, vitamins, and fibers. Thanks to the vitamin B6, this juice may help in the growth of the brain and has a positive impact on the nervous system. Plum juice is also rich in vitamin C which strengthens the immune system, as well as vitamin K that plays a big role in blood clotting. As mentioned before, both plum and prune juices are rich in fiber and minerals, and they both provide a lot of healthy nutrients to our body.

Both juices have the similar amounts of sugar and mineral magnesium. However, there are certain differences between these two juices , which should be taken into consideration when talking about prune juice vs plum juice. While the prune juice has zero level of fat, plum juice yet contains a small amount of fat. Therefore, prune juice is considered to be the better choice for diet than plum juice. Prune juice consists of a lot of antioxidants, which helps in preventing some types of cancer.

In addition, prunes are very high in fiber contents, including dietary fiber, and have a laxative effect on bowels by improving the movement of digested food through the digestive tract. Speaking of which, prune juice also contains a considerable amount of the mineral magnesium, which is commonly included in various laxative formulas. They have many of the same nutrients, with some variations in Vitamin C, potassium, and iron.

Save my name, email, and website in this browser for the next time I comment. By Nicholas Charles. Updated December 3rd, Contents show. Plum Juice vs. Prune Juice. How to Juice Plums. How to Juice Prunes. Store-Bought Juice vs. Homemade Juice.

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