How can dancing help you

When you do cardiovascular exercise, you will experience an improvement in your stamina and will not have the feeling of being out of breath.

Having flexible joints and muscles is important to stay away from daily life injury in bones and muscles and also helps ease joint pain. Dancing makes you flexible, which prevents stiffness that stops you from performing several things in your day-to-day activities that your body would want to do. If you start dancing from a young age, you would not experience the problem of balancing and will be able to walk normally even as you age.

Dancing boosts your memory and prevents you from having impaired memory or dementia as you grow older. It increases your focus through the change of movements and in learning and recalling different moves and patterns.

Dance is an amazing stress-buster. It relaxes your body and calms your mood. Dancing burns calories. The aerobic dance form, in this case, helps just like the way jogging or cycling helps in weight loss.

Dancing helps in lipid control that helps in lowering bad cholesterol levels. Ballroom dancing which includes high engagement both mentally and physically is said to be most effective in lowering cholesterol levels.

They say laughter is the best medicine and staying happy keeps half of your health issues away from you. Dancing brings that joy and happiness, hence, improves your emotional and mental health.

So what are you waiting for? Play the music, get on that dance floor. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

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All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. New at-home dance classes in multiple styles and levels added every week. Our program includes everything you would get as if you were in the studio, including warm ups, technique training, choreography, cool down, and encouragement from our staff!

So, why is it good for you to dance? Here are the top 10 reasons: 1 Great way to exercise and stay fit Dance is a great way to stay in shape. Leave a Reply Cancel reply Your email address will not be published. Previous Article. Next Post. Jul 23, Blog. Back to the top. Dancing incorporates several brain functions at once- kinesthetic, rational, musical, and emotional.

Improve Flexibility — Stretching before and after dancing is very important to getting the most out of your movements and avoiding injury. As you continue dancing you will be stretching more consistently and will notice how each stretch will become easier to complete. As the stretches become easier, you will be able to go farther into each stretch, creating longer lines as you permanently lengthen your muscles and become more and more flexible.

With this increased flexibility you will notice you have a wider range of motion and your dancing will become much easier. Increase Balance — In order to execute each move and sequence correctly, you will need to be able to maintain a strong center of gravity. As you learn each movement and begin to gain increased flexibility and strength, your posture, balance and spatial awareness will naturally begin to improve, making each step easier for you to complete.

Healthy Heart and Lungs — Dancing is great cardiovascular exercise. Skip to main content. Keeping active. Home Keeping active. Dance - health benefits. Actions for this page Listen Print. Summary Read the full fact sheet.

On this page. Health benefits of dancing Getting started with dancing Types of dance Choosing a dance style General tips for dancing Where to get help Things to remember. Health benefits of dancing Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness increased aerobic fitness improved muscle tone and strength weight management stronger bones and reduced risk of osteoporosis better coordination, agility and flexibility improved balance and spatial awareness increased physical confidence improved mental functioning improved general and psychological wellbeing greater self-confidence and self-esteem better social skills.

Getting started with dancing You can dance in a group, with a partner, or on your own. Types of dance There are many styles of dance to choose from, each with its own attractions. Popular styles of dancing include: Ballet — mostly performed to classical music, this dance style focuses on strength, technique and flexibility.

Ballroom dancing — this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango. Belly dancing — originating in the Middle East, this dance style is a fun way to exercise. Hip-hop — performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling. Jazz — a high-energy dance style involving kicks, leaps and turns to the beat of the music.

Pole dancing — has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength.

Salsa — involving a mixture of Caribbean, Latin American and African influences, salsa is usually a partner dance and emphasises rhythms and sensuality.