First aid kits what should be in them

Make a Disaster Plan. Be Informed. Get Help. How To Prepare For Emergencies. Make a First Aid Kit. A well-stocked first aid kit is a handy thing to have. To be prepared for emergencies: Keep a first aid kit in your home and in your car. For muscle sprain and back pain, pain reliever spray, gel or balm can ease the discomfort immediately. Yes, you need the spray as well as the painkiller medicine.

Be sure to stock up on baby paracetamol if you have kids. Indigestion is more common - and uncomfortable - than anyone would like. Antacids can harm the kidneys. In case your eyes feel gritty or dry after a whole day of looking at the computer screen or because of the polluted air. Just for emergencies, and there are many when it comes to periods.

Keep a few pads handy, until you can get to a drugstore. A toothache can hit at any time, without any warning or provocation. Not every pain demands to be dealt with pills. Keep a hot water bottle handy for milder aches.

For when the air turns foul again. The simple, inexpensive N or N mask will do. Either will keep most of the particulate matter in the air out of your lungs. For more information, please visit our section on First-Aid. However, don't take aspirin if you are allergic to aspirin, have bleeding problems or take another blood-thinning medication, or if your doctor previously told you not to do so. Check your first-aid kits regularly to be sure the flashlight batteries work and to replace supplies that have expired or been used up.

Consider taking a first-aid course through the American Red Cross. Contact your local chapter for information on classes.

Prepare children for medical emergencies in age-appropriate ways. The American Red Cross offers a number of helpful resources, including classes designed to help children understand and use first-aid techniques. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.

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