What is the difference between bmi and body composition

But remember that this does not tell you if the tissue is unhealthy fat or healthy muscle, instead know your Body Composition number. Understanding your waist-to-hip ratio will also let you know if you are at an increased risk for serious health conditions. Take your waist measurement over your belly button and divide it by your hip measurement over widest part of the hips.

Ideal waist-to-hip ration for men should be less than. Toning and strengthening your abdominal muscles are great exercises, but spot exercising will not reduce your abdominal fat.

A healthy lifestyle with routine exercise, good nutrition and daily physical activity will help fight obesity. A customized nutrition treatment program at NMR can help jump start your progress.

Break your habit of eating foods that are not helping with your weight loss and start learning how to replenish your body with quality low fat proteins, healthy carbohydrates and fats, as well as supplements when needed. This is not simply aging! Carrying extra weight around can further increase your risk of serious health conditions such as heart disease, diabetes, stroke and certain cancers. If you have increased abdominal fat, or visceral fat, it not only lies just under the skins surface but also surrounds your vital organs, which causes serious health problems!

This mineral not only prevents acne but also aids in skin cancer prevention. It promotes absorption of vitamin E and enhances the antioxidant function of vitamin E, which is stored in the skin.

This results in glowing skin and less deterioration to the skin's collagen. Food sources high in selenium include: Brazil nuts, walnuts, red snapper, tuna, liver, herring, onion, seafood, whole grains, brown rice and poultry. Vitamin E: Vitamin E is one of the key vitamins for skin health. When combined with vitamin A, vitamin E is especially effective at preventing certain skin cancers. Free radicals are the catalyst for premature skin aging such as wrinkles.

Food sources high in vitamin E include: almonds, eggs, walnuts, avocados, asparagus, sunflower seeds, pine nuts, spinach, oatmeal, and olives. Omega-3s: These essential fatty acids offer healing benefits in various inflammatory conditions such as eczema. Omega-3s also manage overexposure of cortisol levels, which in turn helps keep skin soft and flexible, and guard against wrinkle formation.

EFAs are also responsible for skin repair and moisture content. Since the body doesn't produce these fatty acids, they must be obtained through what you eat. Food sources high in omega-3s include: walnuts, salmon, mackerel, sardines, flaxseeds, chia seeds, eggs and avocado. You can also take fish oil pill supplements, which have a high amount of omega-3 fatty acids.

If you suffer from flaky or dry skin, it could be a sign that you may have a vitamin A deficiency. Beta-carotene is an antioxidant found in brightly colored foods. This antioxidant helps to reduce damage caused by sun overexposure.

Food sources high in vitamin A and beta-carotene include: liver, collard greens, asparagus, peaches, beet greens, kale, spinach, eggs, sweet potato, cantaloupe, and red peppers.

Zinc: Zinc is an important trace mineral that helps repair damaged tissue and heals wounds. Another important use for zinc includes protecting skin from the sun's harmful ultraviolet rays. If you suffer from acne, it may be as a result of a zinc deficiency. Zinc may help prevent acne and regulate the production of oil in the skin. Foods sources high in zinc include: oysters, pecans, poultry, pumpkin seeds, ginger, seafood, mushrooms and whole grains.

At SynergenX Health, we offer hormone replacement therapies HRT to help replenish what menopause and other conditions can take away. There is a lot of confusion these days about hormone replacement therapy. For example, many people do not know that male HRT can be treated with targeted doses of testosterone. For those wondering about the differences between bioidentical and other conventional HRT therapies, the main difference is that bioidentical hormones usually derived from plants are a perfect match for the ones your body naturally produces.

Hormones are chemicals secreted by specific glands. These substances act like chemical messengers, communicating with different organ and body systems, and regulating the different functions of your body, such as sex drive, appetite, weight, energy levels and even mood. In women, the primary hormones are estrogen and progesterone. Until very recently, synthetic and or animal derived hormones were the only solution for those experiencing low hormone levels due to natural aging, menopause, certain surgeries or other conditions.

Premarin and Provera are examples of synthetic and animal based hormones. Made from the urine of pregnant mares, the estrogens are a different size and shape than those produced by humans. Several of these bind rather tightly to estrogen receptors, making them overly stimulating. Bioidentical hormones, on the other hand, are derived from plants.

The size and shape of the molecule are an exact match for human receptors. Therefore, they are much less likely to cause unwanted side effects. Bioidentical hormone replacement therapy may also offer better heart protection than conventional hormone replacement therapy. Studies have shown that HRT can improve the quality of life for many patients.

Hormone replacement therapy can also reduce the symptoms of menopause, such as hot flashes, vaginal dryness, irritability, and sleep disturbances. It can also reduce your risk of osteoporosis in both men and women , and it can help men yield the benefits of a reasonable testosterone level.

If you, or a loved one would like to know more about HRT or bioidentical HRT, please call us at today, or use our convenient online form. At SynergenX Health, we provide sophisticated care for hormone replacement, weight management, as well as cosmetic and other aesthetic services. Good nutrition has been proven to have a positive effect on your whole body. Taking control of your health contributes to your overall wellbeing, especially with a healthy and nutritious diet.

Losing weight or maintaining your ideal weight, reduces the risk of chronic illnesses such as diabetes and heart disease. Eating healthy foods and regularly exercising not only helps you to reach your weight goals, it also keeps your entire body healthier and more energized. When you feel good, you want to continue doing those things, which helps you see the results you want.

Good nutrition is vital to successful weight loss and weight management, and for good health. Several benefits of good nutrition are: improvement in cholesterol levels, reduction of high blood pressure, and an increase in overall energy. The best you can do for yourself is to keep trying, even through the ups and downs.

There are three principles of proper nutrition, which include variety, balance, and moderation. Adding a variety of foods to your diet is essential to ensure eating from the five major food groups. Remember, no one food supplies all the nutrients the body needs. A balanced diet can supply the nutrients and calories the body needs, if eaten in appropriate amounts.

Serving sizes differ for individual needs based on age, gender, and activity level. Many people believe they have to deprive themselves of their favorite foods, but choosing certain foods in moderation is key to successful long-term weight loss. Good nutrition takes practice and there are certainly long term results when you improve your nutrition. If you want to learn more about nutrition, call SynergenX Health at to request an appointment, or request an appointment online.

Caring about your health and trying to do better, is the first, and often the greatest, move that you can make. Fortunately, medical science always seems to be advancing in our favor, finding new and easier ways for people to look younger by the minute. With all the different creams, anti-aging products, injectables, and surgical procedures out there, we have many options to choose from.

As we age, we tend to lose collagen in our face. Facial rejuvenation procedures such as injectable dermal fillers can restore what is lost, and leave you looking and feeling younger.

Research shows that a product like Bellafill can help you look younger, giving your skin a more rejuvenated look and feel. And when compared to other dermal fillers such as hyaluronic acid which often needs to be reinjected every six months , one Bellafill treatment can last up to five years. Bellafill is a dermal filler approved by the FDA, that reduces the appearance of smile lines, wrinkles, and acne scars.

This filler contains synthetic microspheres, a gel based substance called polymethyl methacrylate PMMA , and lidocaine to sooth pain after injection. The PMMA works to metabolize your collagen and make your acne scars, fine lines, and wrinkles fade away over time. This filler does not absorb into the body, which allows it to last longer than other fillers. Author Elana Witt is a personal training intern at Hyatt Training. Through learning correct, functional movements, she wants each of her clients to better understand their body and their capabilities while feeling empowered to achieve their goals.

Elana is a NASM certified personal trainer. Learn more about Elana, or get in touch with her by emailing us at Go HyattTraining. Hyatt Training is a collective of certified, enthusiastic and innovative personal trainers in Portland, Oregon.

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