What is 5000 kilojoules in calories

Convert the calories cal into kilocalories kcal if desired. Simply divide the number of calories by 1, to get the number of kilocalories. Method 2. Divide the number of calories cal by 1, to find the number of kilocalories kcal.

Multiply the kilocalories kcal by 4. So, to convert from kilocalories to kilojoules, multiply by 4. So, 25 calories is equal to 0. Convert the kilojoules kJ to joules J if desired. If you need to know the number of joules, rather than kilojoules, simply multiply by 1, Include your email address to get a message when this question is answered.

Related wikiHows How to. How to. About This Article. Years Months. Bed rest Bed bound or chair bound. Sedentary Sedentary work and no strenuous leisure activity office worker. Lightly active Mostly sedentary with little or no strenuous activity students, lab assistants, drivers.

Moderately active Moderately active work, predominantly standing or walking waiter, shop assistant, teacher. Very active Heavy activity tradesperson or high performance athletes. To convert a kilogram measurement to a calorie measurement, multiply the weight by the conversion ratio.

The weight in calories is equal to the kilograms multiplied by 7, The bottom line: For healthy, sustainable weight loss, aim to lose about grams a week , or one to two kilos per month. With the right tricks and strategies, you can lose a good amount of weight in a small span of time.

In fact, it is claimed that you can shed up to 10 pounds , about kg, in one week. Of course, you need to follow an effective weight loss plan to help you slim down faster. A study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass, compared with people who ate no eggs.

However, the authors added that eggs might not be the best option for a high protein diet. However, the number of calories that someone needs may be higher or lower than 2, per day. You need achieve a calorie deficit to lose 1 pound 0.

Although it may be possible to lose 1 pound 0. Consume sufficient amount of protein such as egg whites, meat, pulses which are low in carbs etc. Enter a value in either box above, and we'll convert it. This calculator coverts between Calories and kilojoules, where 1 Calorie equals 4. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice.

Energy in food can be measured in calories or kilojoules. If you have a preference for one over the other use this tool to translate calories into kilojoules, or vice versa. Food provides the body energy for its functions , including internal and your day-to-day activities.

Energy is measured in units of kilojoules or calories.