Speedo training paddles which size

Instead, relax your hands and keep them in a natural position. Some swim paddle models have holes, which allow some water to move through them. Holed paddles do not provide as much resistance, but enable you to focus on developing your stroke pattern and hand positioning. Paddles without holes are intended to focus more on strength building.

You can also select swim paddles based on function. For example, some hand paddles have a unique pointed shape , which is intended for freestyle swimmers. You can choose flat hand paddles, ergonomic hand paddles or webbed swim gloves. Choose your paddles based on the results you want to see and your level of experience.

While flat hand paddles create stronger resistance, ergonomic paddles conform to the unique shape of your hand. Swim gloves fit directly over your hands, making them a comfortable and easy-to-use training tool that helps you focus on improving the way you catch the water, but often do not provide the same level of resistance. If you are ready to introduce swimming hand paddles into your training routine, look no further than All American Swim.

We pride ourselves on offering an abundance of high-quality swim products from top brands — including swim paddles, swimwear, lifeguard gear and facility equipment — to fit any swimmer's want or need. Need help deciding which of our swim paddles are right for you? Here are some of our favorite models:. Find an All American Swim store near you or visit us online to learn more about how swim paddles can improve your technique and help you build strength.

The store will not work correctly in the case when cookies are disabled. Home Guide to Choosing Swim Paddles. Guide to Choosing Swim Paddles. What Are Swim Paddles? The Benefits of Swim Paddles The purpose of swim paddles and incorporating them into your training routine is to make your body stronger, decrease your overall swim time and help you target and master specific swim techniques.

Increases arm strength: Many swimmers use paddles as a way to target strength and muscle gain in a specific area. The Speedo Nemesis Contour Paddles are designed with a contour shape to help swimmers feel the proper hand position for water entry. The improved tubing straps at the finger and wrist, make this paddle super comfortable and a great training option. Speedo The Clutch Paddle. The Speedo Clutch Paddle is a unique hybrid forearm paddle, technique paddle and strength paddle with an optimal, performance-boosting design for added resistance with each stroke.

The Clutch has a thumb garage to help with hand positioning and allow for a strap-free approach and an extended forearm section that prevents wrist flexion to promote high elbow catch and hand entry.

Speedo Smao Paddles. Last, but certainly not least, is the oddly shaped Speedo Smao Paddle. The Smao Paddle features scalloped outer edges to create greater surface area for water to pass over which allows the swimmer to pull more water during sprint drills, lateral edge openings create more resistance and buoyancy and flow channels to help guide water in the proper direction and allow the paddle to move smoothly through the water.

This paddle also has a thumb garage, similar to the Clutch Paddle, for greater control of the recovery phase of the stroke. Web: v Speedo Nemesis Contour Paddles The Speedo Nemesis Contour Paddles are designed with a contour shape to help swimmers feel the proper hand position for water entry.

Speedo The Clutch Paddle The Speedo Clutch Paddle is a unique hybrid forearm paddle, technique paddle and strength paddle with an optimal, performance-boosting design for added resistance with each stroke. These paddles are ideal for the sprinters, who need to work at higher speeds.

Tagged With: Buying Guides. Using Tech Paddles increases resistance, making your work harder to pull your arms through the water, which strenghtens your muscles. Challenge yourself by sprinting with the paddles on. Tech Paddles encourage you to keep your elbows high as you work through your stroke, to become a stronger, faster swimmer. You are already signed up to our email!

Tech Paddle. Shop Paddles. Fits like a glove The tech paddle's hydrodynamic design is engineered to create the optimum hand position in the water.

Its flow holes enhance aquatic sensitivity and its unique air foil shape improves your hand lift motion. Increase Arm Strength Using Tech Paddles increases resistance, making your work harder to pull your arms through the water, which strenghtens your muscles.