In softball how do you slide

Your two legs together should be in the shape of a 4. At this time you should already be moving from a standing position to a horizontal sliding position.

Step 3: Keep leaning backwards and allow your body to slide. Keep your arms tucked in close to your body, elevated off the ground but not up in the air. Keep your right leg straight and extended with your toe pointed, so that your toe comes in contact with the base first.

This slide will require time and practice to learn and pull off properly in gameplay. Step 1: Start your slide roughly two or three steps away from the base.

Come at it from the side, and begin your slide, shifting your weight back and to your left leg, curling it up behind your outstretched right leg in the shape of a 4. Step 2: As you slide past the base, extend your left hand out so you can touch the base with your hand. According to the official softball rules, sliding head first into a base is not allowed.

This slide has the highest risk of injury out of any slide. Step 2: Begin the dive by shifting your weight towards the left side of your body and forward. Keep slightly to the left of the base. As you begin to torpedo forward towards the base, extend your right hand out towards the base. Touching the outside corner of the base will give you the highest chance of avoiding a tag.

A pop up slide allows you to go from running, to sliding, and back to standing again all in one smooth motion. Keep your arms behind you and try not to wave them in the air.

Don't drag your hands or arms on the ground during your slide. Let the momentum of your sprint propel you to the base. Touch the corner of the base with your right leg first. Method 2. Do this slide if you want to avoid getting tagged. Slide around the side of the base to avoid the tag. Be aware that this slide takes some practice. Practice this slide until you can touch the base without sliding past it.

Start your slide 2 to 3 steps away from the base. Slide towards the outside of the base. Finish your slide by sliding past the base. Make sure to do the following: Make sure to grab the base with your left hand as you slide past.

Drag your left hand across home plate instead of grabbing it. Shift your body weight to your left leg. Make sure to be ready for the next play after you stand up. Method 3. Learn the most advanced form of sliding. Do the head first dive to get to base faster while avoiding a tag. Keep in mind that doing a head first dive requires lots of practice. Reduce the risk of injury while diving by tucking in your shirt and wearing batting gloves, and a helmet.

Start the dive by pivoting your feet back towards the base. Make sure you dive correctly by following these instructions: Lead with the left side of your body. Lean forward. Take one stride back to the base if you have time before making the dive. Make sure that your right arm is extended towards the base as you finish the dive. Theresa Reynolds. Sometimes, it is easier to do drills before actually doing it.

One drill is to go somewhere where there is a hard floor, and use a pillow. Practice diving into the pillow. Not Helpful 4 Helpful Swivel your hips when you swing, and work on exercises that increase upper-body strength. Not Helpful 5 Helpful Not Helpful 6 Helpful Is there a reason why your coach wouldn't like you?

Do you listen well and work hard at practice? If there's something you can do differently to improve the relationship, you should do it. If that doesn't work, talk to your parents about the situation. What if I get a mouthful of dirt when head-first sliding? I want to do the slide, but I'm a germaphobe, and can't stand dirt.

If you don't feel that keeping your mouth tightly-closed will keep out dirt, then you may want to consider using the feet-first slide instead. Not Helpful 7 Helpful Is it okay if I do my slide in shorts?

Will this slow down my momentum? This guide will outline the best ways that you can slide in softball without injuring yourself. In softball, if you are sliding to the next base, your clothes are likely to get dirty, you should not worry about this. Make sure that you are wearing pants instead of shorts, so that your legs do not get friction burn or injured in any other way.

This is the most important thing to learn first: the basics. Once you have the correct way of sliding nailed, you can learn to safely slide in other ways too. You need to run quickly to the base you are going to advance to. When you are around five steps away from the base, you can start the slide. Bend your knees and shift your weight to one side of your body, usually the left side. Since you are shifting your weight to the left side of your body, bend your left knee at an angle so that your lower leg is perpendicular to your other leg and your foot is underneath your right leg.

Shift your weight fully to your left leg. Make sure you are leaning back so that your right leg is pointing straight to the base you are advancing to. Make sure your arms are behind you to catch your slide, this should be right at the end of the slide so that you do not injure your arms. Your slide will have speed to get you to your base thanks to the momentum you gathered on your sprint to the base. Then make sure you are touching the base with you right foot, attached to the leg you are stretching straight in front of you.

This is the perfect tactical slide that can be performed in order to avoid getting tagged by a baseman of the opposite team.